You are what you eat - it’s completely true. Our immune systems protect our bodies from viruses and bacteria which can cause illness, inflammation and disease. The immune system relies on nutrition to fight viruses and disease and keep us healthy. Every time you get a sore throat, a cold, or something worse, it’s because your immune system can’t fight the virus effectively. Your immune system relies on you to keep it strong by providing good nutrition.
We can’t stress how vital immune system health is - it literally keeps you alive.
Did you know?
- Every 5 months your livers cell regenerate.
- 28 days, your skin regenerates
- Every 10 years, your bones regenerate
Our bodies create new cells from the foods we eat, what you eat literally becomes you!